The Menopause Mind Coaching Programs

I offer 2 Mastering Your Menopause programs 


The Gold Package: 

For the woman who wants to know-how.

This 90-day bespoke program gives you the tools, techniques, one to one coaching and therapeutic support you need to master your menopausal struggles, it is adapted to your specific needs so you can be free to live a life you love.


The Platinum Package: 

For the woman who wants to know how and then reach for the stars.

This 5-month bespoke program gives you all of the Gold package benefits with extra coaching and/or therapy tailored to your specific needs. It also includes the support of a nutritionist or herbalist for balance and health in menopause, and fitness and strength in menopause advice from a P.T specialist.

For full details and to find out which program will best meet your needs book a breakthrough call 07393 619 420 or Book a 30 minute breakthrough session!

Or email me with any questions here


Coaching and Therapy

For those that need something else.

It may be that the gold or platinum menopause package isn’t for you at this point in time. Perhaps you have something specific you want to work on. Perhaps you are not yet ready to immerse yourself in the full mastering your menopause program but still want to experience a change or difference in your life, then this is the right option for you.  

(Coaching and therapy services include: Coaching, Hypnotherapy, Psychotherapy, Counselling, NLP, Timeline Therapy, Psychoanalysis, Mindfulness and Brain Working RecursiveTherapy (BWRT®)

Whatever option you choose, when we work together you will experience a nurturing, empowering and positive approach to change.

To find out how I can help with your specific needs book a discovery call here:

Or email me with any questions here

If I am unable to help you for any reason I will do my best to signpost you to someone or a service that can.

Happy Clients

A Poem from my client

Menopause, menopause today who shall you be?
The stealer of sleep and all that is me. Burning up, freezing cold, anxiety and stress
Now I know that last week I could fit in that dress
One minute happy, the next you’re an ogre
You put fuzz in my head and yet I am sober

Then I met the master of the menopause mind
A beaming smile, such energy, so focussed, so kind
She metaphorically held me, as I told her my woes
She stepped into my world; I was no longer alone
Step by step Rachel showed me the way
My mood improving each and every day
When I look in the mirror now, I like who I see
No longer am I just a shadow of me.



"My time with Rachel turned my life around and this is no overstatement. She has this uncanny ability to really hear you, to really understand connect. I felt I could literally tell her anything! She has immense skill and experience, and her passion for helping me to live my best life was contagious. I learnt so much about myself and will now always consider my own needs as important too. My weight is still shifting and there is still a way to go but I have new confidence, a lightness in my mind and my heart now that makes all the difference. I have learnt how to just let that stress go. I am in control of my life once again and am enjoying reconnecting with friends. I consider myself extremely lucky to have found her."



"I was given Rachel’s number by a friend of mine who had been struggling with hot flushes and anxiety, that is until Rachel worked her magic. Seeing my friend’s transformation, I didn’t even hesitate in contacting Rachel, as at this point, I felt I had tried everything. I was seriously frustrated, exhausted, and fed up with the way I was feeling. It wasn’t always easy following the program at first as it takes commitment, but Rachel was encouraging and supportive throughout, always believing in me. Once I started to see results, to find more clarity, to feel my energy and purpose returning, I was all in and have never looked back since. It’s great to be me again."



"I can’t praise Rachel enough; she is the whole package. Menopause had left me in a complete mess, but after 3 months of coaching I now have my life back on track. I feel sane again. I thank you, my family thanks you and my husband said to let you know that he is eternally grateful to have his wife back.."